Tea Kettle and Cup Clip Art Beauty and the Beast

Pick your raw materials

At that place'south more to tea than PG Tips vs Tetley. Buy whole-leaf, says Yousef Serroukh, Harrods tea buyer. Information technology'south like wine: care and age give it a truer season and more wellness benefits. Long-leafage tea guarantees both.

Green

Much similar Heather Mills, it'south salubrious but non instantly likeable. Make green tea more palatable and beneficial by mixing it with elderflower: Purdue University found this boosts the activity
of tea's anti-cancer EGCGs (and your smugness) by virtually 50 per cent.

White

"The champagne of teas," says Marina Krstic, Amanzi tea bar'south resident tea expert. "It's made from the buds of the first tea leaves and then information technology contains the near life-lengthening polyphenols." The University of Derby found it also has less fluoride content; likewise much can damage your bones.

Black

Non quite builders sans milk, this particular leaf is what'southward left after dark-green oxidises. The Chinese Academy of Medical Sciences found this procedure creates an antioxidant-rich polyphenol on a par with greenish teas. What's more than, black also combats blood sugar spikes afterward eating carbs.

Never leaf it out

As with Bikram enthusiasts, heat tin can make tea go a bit weird. "Its polyphenols are degraded by oxygen and heat," says Professor Alan Crozier, biochemist at the University of Glasgow. Maintain your tea's disease-killing potency by storing it in an airtight caddy, and away from direct sunlight or hot objects (i.e. your kettle).

Strain to meliorate

If you buy but one bit of kit, make information technology a tea strainer. Not only will it stop whatsoever wayward leaves from floating around and sticking in your teeth, just you lot won't chance scalding the leaves with boiling water. Plus it looks pretty pro.

Hot or hotter

It's time to put the kettle on. But forget your grandmother'southward rule of hot for coffee, humid for
 tea; there's a lilliputian more to it than that. Dissimilar teas perform all-time at unlike temperatures; you'll reap the greatest health rewards if you
 continue them punching at their fighting weight. "The anti-cancer compounds increment with brewing fourth dimension," reveals Crozier. "Heat is needed to excerpt them from the tea only they are, ironically, sensitive to overheating. For the best flavour and health heave, you need precision."

100°

Bring to the boil

To reap 100 per cent extraction of all the antioxidants in black tea you need fully boiling h2o, according to a University of Leeds study. "Steep a teaspoon of leaves for 3 to four minutes," says Krstic. A University of California study found downing three cups or more a day may cut your take a chance of a stroke by around 20 per cent, if it helps you to justify your ten-a-mean solar day habit.

85°

Enhance the oestrus

"You need a teaspoon of leaves steeped for three minutes at 85° to enjoy the benefits of light-green leaves," says Krstic. Cornell University found ii cups a day raised antioxidant levels in saliva and kept them loftier. What'south more the University of Leeds found it protects the brain from the plaque linked to Alzheimer's disease. Worth remembering.

80°

Gently does it

White tea's immature leaves are delicate and the polyphenols are in greater concentrations, so don't overheat it. "1 teaspoon should be left for three minutes in 80° water," says Krstic. "This is when tiny bubbles begin to form in the pot and ascension up." A Pace University study found two cups of the white stuff kills eighty per cent of bacterial viruses in x minutes. It's a sickness whitewash.

How exercise you similar yours?

With sugar

This will surprise herbal tea evangelists. Purdue Academy found adding ascorbic acid (that's lemon) and saccharide to green tea ups the bioavailability of its immunity-boosting catechins by 300 per cent. Good news for builders everywhere.

With milk

Dairy naysayers can have a cow, homo. A European Journal of Clinical Nutrition study revealed a drop of milk has no bad issue on polyphenols in black or green tea, while the Academy of Guelph says milk actually helps deliver tea antioxidants.

With hibiscus

No, it's not a biscuit: tea made with hibiscus has higher antioxidant activity, according to Universidade practice Porto. It'southward also more flavourful to carouse – which is the principal affair, of form.

Alex Harris Alex Harris is Commissioning Editor of Men's Health

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Source: https://www.menshealth.com/uk/nutrition/food-drink/a749983/how-to-make-the-perfect-cup-of-tea/

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