what country will let me move to them if i am type 1 diabetic

Sometimes, working on my ain tin feel slightly schizophrenic.

I know y'all take tons of questions for me.

And today you'll become some of them answered!

I've done an interview with none other than my fabled self. I asked myself, included the ones from you (and googled some) questions to answer.

And so here we get, here is the GrainBrain.ch interview with Hanna Boëthius:

Beginning

GrainBrain: What type of diabetes do you take?
Hanna Boëthius: I accept Type 1 Diabetes.

GB: How long have yous had diabetes?
HB: I was diagnosed with diabetes at the age of two, 29 years ago now.

GB: How did you lot manage, growing up? Did y'all hide your diabetes?
HB: I had my moments. Up until the age of most 10, my parents had full control of the diabetes and me. That'due south also when I learned how to do my own injections, which gave me a little more than liberty. I can't say I ever took pride in having diabetes before.

Beingness a teenager with T1D was difficult for me, I wanted zippo else than to be like "everybody else", and I felt the diabetes hindered me in that. Starting at near age 16 I started hiding the diabetes more and more, at times even ignoring it.

It was a stupid motility on my part, as information technology brought me to the ICU on the night of my high school graduation with a life-threatening DKA (diabetic ketoacidosis), but luckily I survived, thank you to the fantabulous wellness intendance staff around me. This complete roller coaster of taking care of myself vs not doing it continued a few years after that too, purely because I didn't reach the results I was promised and that I was working towards.

GB: Was it tough on your sibling, with y'all being the centre of attention?
HB: Oh yes, about definitely. What she actually feels virtually information technology, y'all'll have to ask her, but I think she has found it very tough.

GB: What was hardest for y'all and your family — emotionally? Or financially?
HB: A little bit of both, I think, but mainly emotionally. I've always been fortunate plenty to have splendid health insurance.

I know my mother was terribly afraid of needles until my diagnosis, and so got over it considering, well, she had to. And to get over something you're afraid of is incredibly difficult. And then it has affected my whole family in many, many ways.

Also having to deal with the doctors visits, the depression blood sugars, the high ones, the inexplicable ones, the food, the insulin, exercise, hormones as well as other factors that influence the care of diabetes is life changing. And definitely non only for the patient, but also for the ones around them.

Handling

GB: What treatment practise you use to care for your diabetes?
HB: Medically, I apply insulin and check my blood sugars oft.

GB: How ofttimes do you take to test your glucose levels?
HB: Information technology'due south gotten a little easier with my newest acquirement of a CGM (continuous glucose monitor), simply I however mensurate up to 10 times a day. Before that it was 7-12 times a day, depending on how I felt and what I was doing.

GB: Practise y'all apply an insulin pump or injections/pens? How ofttimes do yous need to inject?
HB: Since nigh a year, I utilise an insulin pump. Her proper noun is Doris, and we're a great squad. Simply for the other 28 years I've used syringes offset, and so insulin pens. And so I know all about feeling like a human pivot cushion!

The benefit with an insulin pump is that it injects small-scale amounts of insulin every five minutes, giving the body a smoother supply of insulin, rather than injecting huge lump-dosages and hoping for the best.

The reason I changed was a lifestyle improvement, but likewise to cut downwards the margin of error of the big dosages I mentioned.

GB: What kind of insulin do y'all take?
HB: I use NovoRapid in my insulin pump.

GB: What insulins take you had throughout your diabetic career?
HB: Oh, I don't recollect I tin fifty-fifty remember them all! Only a selection of them is: Humalog, Lantus, Levimir, Protaphan, Humulin, Actrapid…

GB: How well practice you call up you manage your diabetes?
HB: I think I'yard doing amend now than ever before!

I take much less insulin and other medications at present, my blood sugar is more stable and all my laboratory results and measurements are amend than they ever have been.

GB: Can you recognize the symptoms of a depression/high blood carbohydrate?
HB: Yes, nigh of the times I can.

GB: What symptoms do y'all get?
HB: When I have a high claret carbohydrate, I become sleepy, my brain feels like toffee, I'm lethargic and I can't concentrate. Sometimes I'grand insatiably thirsty as well.

When it's low, I feel jittery, I might shake, I tin't run across properly, and I tin can't concentrate and so either. Merely although that's exactly what I need to do, I rarely feel hungry, that comes later on.

GB: How often?
HB: It depends on what I've been doing. Stress, too little exercise and water, and also many carbs make information technology go upwardly. And besides much exercise and insulin makes it become down. It's a careful balancing act.

GB: How do you care for a hypo?
HB: I've learned to go more patient. Before I used to eat whatsoever I found, and besides much of it, making my low blood glucose race up to exist also high.

Now, I reduce my basal charge per unit on my pump to -80% for ½-1 h and eat four-8 carbohydrates in course of glucose tablets, depending on how low it is. Usually I'1000 back to my crawly self inside 10-fifteen minutes.

The worst thing for me is waking up with a low blood sugar in the centre of the nighttime and then falling asleep again, once I'grand ok. Getting upward the following morn is a existent struggle. It's (much) worse than waking upwardly with a hangover!

Food

GB: What practice you eat for breakfast/lunch/dinner? When?
HB: I actually eat very elementary food. Make clean, whole foods that take been minimally tampered with is my preferred selection.

I e'er eat proteins, good, salubrious fats and vegetables. And I don't swallow grains anymore, as it impacts my blood sugars too much to handle. It's not worth it.

I very rarely eat breakfast nowadays, merely rather do a form of intermittent fasting, which has tons of benefits. But mainly because I'm not hungry then, and besides because that gives me another couple of hours of stable blood sugars. For lunch, around 12am-1pm, I very oft have a mixed salad with fish, meat or eggs and avocado and olive oil. Or a vegetable soup, or an omelet. And for dinner, ordinarily around 7pm, it's usually some kind of cooked/warm vegetables and meat or fish and some great fats.

If you want to see what I eat, yous should follow me on Instagram where I have my "food diary".

GB: Do you lot vary your insulin dose if you eat something that is not really skilful for yous?
HB: Of class, that's what I accept to do to feel well. Only I try not to swallow things that I know aren't good for me very rarely. And if I notice it wasn't expert for me, blood saccharide-wise, I give a correction dosage as soon as I detect it.

GB: Do you lot eat snacks in betwixt meals? Soda?
HB: Very, very rarely. I'k not hungry betwixt meals, which is something I brand sure of by eating what my body needs at meal times. And soda makes me feel terrible, even the diet ones, so that'southward not usually on the carte either.

GB: Do yous eat vegetables? Potable lots of water?
HB: I eat TONS of vegetables every mean solar day! They are nutritious and gustatory modality great. I accept no trouble substituting things like pasta or rice, which are frankly quite tasteless, for yummy vegetables.

I make sure to beverage 2-iii liters of water a day. I notice on my claret glucose straight away if I oasis't had plenty water.

GB: Exercise you ever skip meals?
HB: Mmmm, no not actually. Apart from breakfast, like I mentioned earlier.

GB: Do yous find the diet restrictive?
HB: Absolutely non. Actually, I vary my eating a lot more now than I used to before. And judging past the fact that I feel then much better eating like this, I only meet benefits to information technology.

Completely as well the point is that I'yard a nutrition coach that hates the discussion "diet"…. Ugh!

GB: Do y'all go annoyed when people ask if you should be eating a sure food?
HB: Not nearly as annoyed equally I get by the word "diet"!

I actually don't get that question besides oftentimes, especially now that people accept realized that I know best myself what I can and tin't eat. But I see it as people trying to look out for me rather than allow information technology annoy me.

Exercise

GB: Practise you exercise?
HB: Yes. It'south essential to my well-being, and then I exercise pretty much every day.

GB: What do yous do?
HB: For many reasons, I've found that the class of practise that suits me the all-time are walks of varying length, intensity and geography. Sometimes I wish there would be more variation in my routine, merely I do relish my daily walks a lot.

More

GB: Do y'all practise anything else to manage diabetes improve?
HB: Yes! Diabetes management goes Fashion beyond just eating, medication and practise.

I have institute that having a daily routine helps me manage diabetes, too as various forms of stress reduction, similar meditation, breathing techniques, massages and self-love, keeping upwards motivation, the correct supplements, along with practise, eating the right things, drinking plenty and taking the right medication.

GB: What is the hardest part of being diabetic?
HB: The constant worry. And keeping up with the roller coaster, both physical and emotional.

GB: And the best function?
HB: How information technology's shaped me every bit a person. It'due south taught me self-subject field, celebrating the small things and victories, made me stronger, more resilient and to find happiness in every day.

GB: Does your diabetes cause yous any other problems?
HB: I attempt not to encounter the limitations of diabetes, and at least not let them limit me. Simply of course at that place are moments I accept to sit down down and take it like shooting fish in a barrel rather than going at full speed…

GB: What would you lot similar a non-diabetic to know about having diabetes?
HB: There'due south much more than to diabetes than eating and taking insulin. And blaming people for having diabetes is non exactly right either, it only creates a social stigma. That postage stamp is difficult to get rid of.

GB: What would you tell someone who has just been diagnosed with diabetes?
HB: I would tell them three things:
1) Accept a deep breath, I know it'southward overwhelming.
2) Your md doesn't have all the answers, you're your own best physician.
3) Keep at it, it takes fourth dimension, but when you observe what works for YOU it'll all be alright.

GB: Who practise you lot go support from? Who treats you?
HB: Oh I have a whole team of teams!

My outset priority is Team Hanna, which consists of my body and I. Secondary is my hubby, then family and friends. Thirdly, I have assembled a existent Dream Squad of medical staff consisting of an endocrinologist, diabetic nurse, diabetic educator, ophthalmologist, podiatrist, and dermatologist.

Is there anything else yous'd similar to know well-nigh me or diabetes? Ask them in the comments and I'll answer them too!

PS. Did you lot see my Diabetes Advent Agenda yet?! Sign up for the ADVENT-ure now!

gregoryalard1959.blogspot.com

Source: https://hannaboethius.com/2014/11/diabetes-interview-30-qu/

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